Click Here for the Grounding and Energizing 6 Minute Meditation
There is a surprising amount of power and knowledge that can be remembered simply by sitting and being; traveling through the innerverse. By observing your body and your mind you begin to understand more. This understanding surpasses words.
Those who have been there can only share the structure. That is, they can only use words that can never convey the full truth and actual comprehension. To really and truly begin to understand (or should I say remember?) you must go there yourself.
Remember the knowledge is there... within and around YOU
A Guided Meditation Helps
Beginning to meditate can be simple. It allows you to begin to access your own inner knowing. That inner knowing is your teacher. Your connection to Creator.
All it takes is a few minutes each day to practice. It is called a meditation practice. We have some meditations on our channel (and many more in the works). A guided meditation gives you a way to practice and a structure. This guided meditation allows you to focus on the directions and not your thoughts. You then have the chance to actually feel the effects of a simple body scan meditation.
This helps to build your discipline and develop a habit. It also teaches you the various mechanisms of inner work and travel. It calms your nervous system and gives you some tools you can use as you begin to cultivate your unique individual meditation practice.
