This is a short beginning 5-minute meditation. Many people think about meditating but don’t actually set aside time to do it. 5-minutes is an exceptional way to begin to experience meditation. This video walks you through setting up posture and deep calm breathing,
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Seated cross-legged is the typical meditation posture. If this is difficult for you, don’t give up! It takes practice for your body to move in a way that you have not been.
I have linked a simple meditation cushion. This is a way to increase your comfort by helping align your pelivs and reduce back pain.
With a short 5-min. meditation you are developing that endurance for sitting in meditation for a longer time.
It can also be helpful to practice a couple of stretches if seated for meditation is challengine.
